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Had Japanese yesterday and am bloated from sodium in soy sauce. Also supposed to get period any day.
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73.3 kg
Lost so far: 3.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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981 kcal
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Fat: 34.53g | Prot: 55.16g | Carbs: 113.41g.
Breakfast: special K 90 calorie bar. Lunch: American Cheese, Mayonnaise, Turkey Breast Meat, Hard Roll. Dinner: Sour Cream, Cheddar Cheese, Tomato Paste, Refried Beans (Canned), Taco Meat, Artisan Pizza Crust. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Chicken Drumstick, Granny Smith Apples. more...
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2529 kcal
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Exercise:
Exercise machine (slow) - 31 minutes, Resting - 7 hours and 29 minutes, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Driving - 1 hour, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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