Google it. Fiber doesn’t count, so high fiber veggies are low in carbs. And meat is almost always protein & fat (liver has carbs).
19 Feb 19 by member: DrSueM
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Try egg whites, chicken, meat.
19 Feb 19 by member: moygarcia
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19 Feb 19 by member: moygarcia
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meat and fish and fats and water (tofu has carbs so does eggs, cream and cheese.) But plenty of foods have only a few carbs
19 Feb 19 by member: liv001
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19 Feb 19 by member: srossca
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Tofu has 2 grams of carbs
19 Feb 19 by member: moygarcia
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And egg whites have .24 grams of carbs less than one gram of carbs. Not all carves are bad there’s good carbs
19 Feb 19 by member: moygarcia
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19 Feb 19 by member: 00Marx00
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19 Feb 19 by member: Sparticus86
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Fish especially oily kind is really great zero carb source with tonnes of good nutrients for heart nervous system and brain function including eye sight. Also, cheese :)
Another great one is Greek Natural Yoghurt which is delicious, you can add berries very low carb and high in anti-oxidants, or for me some whole grain muesli and nuts for crunchiness.
19 Feb 19 by member: Bandrai
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It got a bit carby towards the end bandrai
19 Feb 19 by member: liv001
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