deidree8's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

93.2 kg Lost so far: 3 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

468 kcal

Fat: 17.16g | Prot: 39.92g | Carbs: 38.55g. Breakfast: Herbal Tea, Coffee with Milk. Lunch: Cooked Beetroot (from Fresh), McCain Country Crop. Dinner: Cooked Lentils, Cauliflower Rice, Carrots, Chicken Breast. more...

2960 kcal

Exercise: Gym - 1 hour, Running (jogging) - 8/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 2.1 kg a Week

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deidree8's Journal, 19 Feb 19

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deidree8's Weight History