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15 kg a menos!!!!! Obrigada senhor.
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90.2 kg
Lost so far: 15 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1395 kcal
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Fat: 86.86g | Prot: 68.39g | Carbs: 84.04g.
Lunch: Feijão Carioca Cozido, Carne de Porco, Angu. Dinner: Batatas Fritas, Ovo Cozido, Tomates, Cebolas, Seara Linguiça Defumada Fininha. Snacks/Other: Nestlé Iogurte Zero Lacto Morango, Pif Paf Salsicha, Nestlé Iogurte Zero Lacto Morango, Plinc Pimentinha. more...
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Losing 2.8 kg a Week
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frsilva_'s Weight History
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