Weigh In record (no journal entry) for 19 February 2019
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69.4 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 February 2019:
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1384 kcal
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Fat: 37.81g | Prot: 150.38g | Carbs: 130.43g.
Breakfast: Butternut Winter Squash, Baby Spinach, Premier Nutrition High Protein Shake - Vanilla. Lunch: Jalapeno Peppers, Sweet Onions, Trader Joe's Avocado Tzatziki Dip, Skinless Chicken Breast, Ak-Mak Bakeries Sesame Crackers. Dinner: Chef Earl's Avocado Salsa, Onions, Spinach, Cabbage, Bell Peppers, Trader Joe's Beef-Less Ground Beef, Asparagus. Snacks/Other: Meijer Brazil Nuts, NuGo Slim Crunchy Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.5 kg a Week
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monika135's Weight History
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