Weigh In record (no journal entry) for 19 February 2019
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79.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2234 kcal
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Fat: 67.57g | Prot: 166.53g | Carbs: 243.30g.
Breakfast: Mabel Rosquinha de Coco, Macuco Leite UHT Integral, Maizena Amido de Milho, Yoki Aveia em Flocos, Banana, Clara de Ovo, Ovo. Lunch: Pipoca, Carne do Peito de Frango, Feijão Carioca Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Aurora Hambúrguer de Frango, Ovo, Feijão Carioca Cozido, Macuco Leite UHT Integral. more...
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Losing 9.1 kg a Week
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ThiagoSO's Weight History
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