Weigh In record (no journal entry) for 19 February 2019
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99.3 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2153 kcal
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Fat: 200.93g | Prot: 54.67g | Carbs: 36.90g.
Breakfast: Now Foods MCT Oil, Clarified Butter Ghee, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Kroger Turkey Bacon, Fried Egg. Dinner: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Simple Truth Walnuts Halves & Pieces, Vegetable Oil, Kroger Red Wine Vinegar, BC Hothouse Orange Bell Pepper, Kroger Heavy Whipping Cream, Cooked Kale (from Fresh), Spinach, Wild Atlantic Salmon. Snacks/Other: Kroger Heavy Whipping Cream, Great Value Half & Half, Cocoa Powder (Unsweetened). more...
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Gaining 4.8 kg a Week
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mrsamandamathews's Weight History
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