Tricka71's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

75.2 kg Lost so far: 2.0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

1097 kcal

Fat: 48.37g | Prot: 79.13g | Carbs: 88.77g. Breakfast: Jell-O Fat Free Sugar Free Chocolate Pudding, Lucerne 1% Lowfat Milk, Flavorite Nonfat Skim Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bertolli Extra Virgin Olive Oil, PRE New York Strip Steak. more...

422 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Pilates - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.9 kg a Week

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Tricka71's Journal, 19 Feb 19

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Tricka71's Weight History