Dirtstud's Journal, 19 Oct 12

BP: 126/81 BMI: 29.7 (Overweight)

The last few weeks have been terrible. I have been eating poorly and getting very little exercise due to the back issues. I know what the problems are if I can get motivated to do anything about it.

99.4 kg Lost so far: 9.4 kg.    Still to go: 8.7 kg.    Diet followed: Poorly.

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1019 kcal

Fat: 52.27g | Prot: 69.88g | Carbs: 75.00g.   Breakfast: water, hardees hash browns, hardees chicken biscuit. Dinner: pork loin. more...

2800 kcal

Exercise: Walking (slow) - 3/kph - 4 minutes, Desk Work - 6 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 36 minutes. more...