Weigh In record (no journal entry) for 19 February 2019
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59.2 kg
Lost so far: 9.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1046 kcal
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Fat: 62.35g | Prot: 51.88g | Carbs: 63.75g.
Breakfast: Steviana Steviana Sugar, Butter, Nescafe CLASSIC. Lunch: Mashed Potato, Beef Stroganoff. Dinner: Cooked Fava Beans, Fried Egg, Greenland Feta White Cheese, Tomatoes, Whole Wheat Bread, Meat. Snacks/Other: Banana. more...
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Losing 0.2 kg a Week
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