Weigh In record (no journal entry) for 16 February 2019
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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2143 kcal
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Fat: 100.68g | Prot: 155.55g | Carbs: 153.51g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Burger King Whopper. Dinner: Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Pork, Sunrise Firm Tofu, SeaQuest Basa Fillets, White Rice. more...
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Gaining 7 kg a Week
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zhanghao_1st's Weight History
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