Weigh In record (no journal entry) for 19 February 2019
|
110 kg
Lost so far: 72.2 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1521 kcal
|
Fat: 47.94g | Prot: 116.44g | Carbs: 149.87g.
Breakfast: Limón, NS Galletas, Café con Leche. Lunch: La Paulina Queso Crema, La Campagnola Choclo Enlatado, Arcor Arvejas, Zanahoria, Tomates, Huevo Duro, Zumo de Limón, Pechuga de Pollo a la Plancha. Dinner: Atún en Agua (Enlatado), Huevo Duro, Tomates, Zanahoria, Inca Arvejas, Inca Granos de Choclo, La Paulina Queso Crema, Paseo Galletitas Crackers. Snacks/Other: Playadito Yerba Mate, Clight Jugo, Café, NS Galletas, Yogurísimo Yogurt, Peras. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pitu Coquoz.'s Weight History
|