Weigh In record (no journal entry) for 19 February 2019
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60.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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755 kcal
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Fat: 62.23g | Prot: 34.98g | Carbs: 12.33g.
Lunch: Native Linhaça Dourada Orgânica , Vagem Cozida, Andorinha Azeite de Oliva Extra Virgem, Netuno Filé de Tilápia . Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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Losing 4.2 kg a Week
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Ilianazc's Weight History
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