Weigh In record (no journal entry) for 19 October 2012
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65.5 kg
Lost so far: 6.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1738 kcal
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Fat: 52.43g | Prot: 86.22g | Carbs: 234.19g.
Breakfast: Sugar, Regular Instant Oatmeal, Thin White Bread, Deli Sliced Oven Roasted Turkey Breast. Lunch: Chocolate Chip Cookie, Garden Veggie Patties, Instant Rice, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Vermont Sharp-White Cheddar 2%, Whole Wheat Tortilla, Tomatoes, Cos or Romaine Lettuce, Fat Free Italian Dressing, Vidalia onion, Ground Chicken. Snacks/Other: Pineapple, Honey Turkey, Baked Ruffles Original (Frito-Lay), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi (Can). more...
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Losing 1.6 kg a Week
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conductor's Weight History
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