Weigh In record (no journal entry) for 19 February 2019
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94.4 kg
Lost so far: 9.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2635 kcal
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Fat: 103.87g | Prot: 139.77g | Carbs: 293.18g.
Breakfast: Bofrost Omas Mohnkuchen, Conradl Kirschkuchen, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Leinsamen. Lunch: pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli. Dinner: Florette Feldsalat, Rapunzel Leinöl, Tomaten, Rote Paprika, Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Zwiebeln, Weizenbrötchen. Snacks/Other: Harzer Harzer Käse, Trader Joe's Paranusskerne, Mandarine, Pink Lady Äpfel, Seeberger Walnusskerne, Mandeln. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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