Weigh In record (no journal entry) for 19 February 2019
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71.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1417 kcal
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Fat: 49.17g | Prot: 54.71g | Carbs: 199.64g.
Breakfast: Mangues, Pain Complet, Oeuf sur le Plat. Lunch: Gâteau au Chocolat (sans Glaçage), Carrefour Légumes Pour Couscous, Plantain Mûr Bouilli, Monique Ranou Jambon Blanc. Dinner: Riz Blanc (à Longs Grains , Cuit), Vinaigrette, Leader Price Tomme des Pyrénées, Plantain Mûr Bouilli, Salade de Papaye Verte, Tomates. Snacks/Other: Noix, Pain Complet, Saucisson Sec, Nestlé Dessert Chocolat Noir. more...
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Losing 0.7 kg a Week
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Elodie973's Weight History
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