Weigh In record (no journal entry) for 19 February 2019
|
79 kg
Lost so far: 4.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1534 kcal
|
Fat: 75.87g | Prot: 88.83g | Carbs: 99.08g.
Breakfast: Brut de Coques Melange de Graines sans Sel Ajoute, Carrefour Flocons d'avoine (40g), Carrefour Fromage Blanc 0%, Pomme Golden, Lipton Thé Agrumes, Jus d'Orange Fraîchement Pressé. Lunch: Carrefour Bacon Fume, Pommes de Terre Vapeur, RichesMonts Raclette sans Croute. Dinner: Caprice des Dieux Mini Caprice, Pain, Monoprix Beurre Doux, Auchan Miche au Poivre, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Vin de Table Blanc. more...
|
|
4255 kcal
|
Exercise:
Reading - 3 hours, Yard Work (gardening) - 1 hour, Watching TV/Computer - 10 hours, Cleaning - 1 hour, Cooking - 1 hour, Swimming (fast) - 1 hour, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|