maisa.ferreira23's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

64.5 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

1113 kcal

Fat: 55.11g | Prot: 112.21g | Carbs: 42.25g. Dinner: Black Skull Whey Zero, Avocado. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Sashimi de Salmão, Makis Place Temaki Camarão Flokis, Makis Place Temaki Salmão Crispy. more...

286 kcal

Exercise: Musculação peitos - 40 minutes, Fitbit - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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maisa.ferreira23's Journal, 19 Feb 19

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