Weigh In record (no journal entry) for 19 February 2019
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57 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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836 kcal
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Fat: 45.24g | Prot: 38.20g | Carbs: 80.84g.
Breakfast: Nanas. Lunch: Bimoli Minyak Goreng, Nasi Merah, Telur Dadar, Jagung, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu Kukus, Kecambah. more...
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Losing 0.7 kg a Week
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startahealtylife's Weight History
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