Weigh In record (no journal entry) for 19 February 2019
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1970 kcal
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Fat: 93.86g | Prot: 83.39g | Carbs: 201.20g.
Breakfast: Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado). Lunch: Almôndegas de Carne de Vaca, Macarrão sem Carne com Molho de Tomate. Dinner: Sadia Pizza de 4 Queijos, Pizza Portuguesa, Pizza de Frango com Catupiry. more...
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Losing 1.4 kg a Week
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