Weigh In record (no journal entry) for 19 February 2019
|
54 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1035 kcal
|
Fat: 34.67g | Prot: 95.20g | Carbs: 81.29g.
Breakfast: Itambé Leite em Pó Desnatado, Ovo. Lunch: Juréia Pepino em Conserva, Qualitá Tomate Grape, Rúcula, Alface, Polenghi Creme de Ricota Light, Frimesa Presunto Fatiado, Ovo, Apreciare Iogurte Morango . Dinner: Piracanjuba Leite Desnatado, Tirolez Queijo Minas Frescal, Frimesa Presunto Fatiado. Snacks/Other: Conservas de Geléia. more...
|
|
1497 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catsrules's Weight History
|