Weigh In record (no journal entry) for 19 February 2019
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74.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2256 kcal
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Fat: 99.68g | Prot: 132.22g | Carbs: 206.83g.
Breakfast: Zucchero, Mulino Bianco Pan di Stelle, Latte (Latte Intero). Lunch: Conad Supplì Pomodoro e Mozzarella, Fiorucci Prosciutto Cotto, Olio Extra Vergine di Oliva, Pizza Bianca. Dinner: Mandarino, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Parmigiano (in Pezzi), Olio Extra Vergine di Oliva, Piselli (Surgelati), Pizza al Pomodoro, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Buongiorno Freschezza Macedonia di Frutta Invernale. more...
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Losing 0.5 kg a Week
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antoniofat's Weight History
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