Weigh In record (no journal entry) for 19 February 2019
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59.2 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1609 kcal
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Fat: 57.82g | Prot: 80.62g | Carbs: 194.49g.
Breakfast: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Marie Blachère Baguette, Café. Lunch: Marque Repère Speculoos, Auchan Baguette de Pain Classique, Cassegrain Courgettes Cuisinées à la Provençale, Quinoa (Cuit), Carrefour Dos de Filet de Colin Lieu, Manchego, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Marie Blachère Pain Nordique, Pâturages Petit Suisse 3,6%, Miel, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Brocoli. more...
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2243 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Housework - 30 minutes, Cooking - 30 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Showering - 40 minutes, Driving - 40 minutes, Sexual Activity - 30 minutes, Standing - 3 hours, Do It Yourself (DIY) - 30 minutes, Shopping - 20 minutes. more...
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steady weight
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