ChertoFFka13's Journal, 19 Feb 19

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Weigh In record (no journal entry) for 19 February 2019

105.1 kg Lost so far: 0 kg. Still to go: 42.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2019:

1194 kcal

Fat: 70.04g | Prot: 55.07g | Carbs: 81.72g. Lunch: Салат из Кальмаров, Шашлык из Свинины, Макдоналдс Картофель Фри (Маленькая), Суп Грибной, Бутерброд с Семгой. Snacks/Other: Lindt Горький Шоколад с Морской Солью. more...

4050 kcal

Exercise: Kickboxing - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...

Losing 0.1 kg a Week

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ChertoFFka13's Journal, 19 Feb 19

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