Weigh In record (no journal entry) for 19 February 2019
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63.1 kg
Lost so far: 9.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1263 kcal
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Fat: 37.07g | Prot: 38.45g | Carbs: 197.64g.
Breakfast: Envia Lait Demi-Écrémé, Oranges, Sondey Petits-Beurre Nappés Chocolat au Lait, Milka Choco Pause. Lunch: Boulettes de Bœuf, Carottes, Courgette, Lidl Tomates Pelées , Marque Repère Couscous Grain Moyen, Oranges. Dinner: Oranges. Snacks/Other: McDonald's McFlurry M&M's Caramel. more...
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Gaining 2.1 kg a Week
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