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ânimo para continuar 💪
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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990 kcal
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Fat: 58.56g | Prot: 71.05g | Carbs: 49.65g.
Breakfast: Abacate, Café. Lunch: Tomates, Ovo Frito. Dinner: Mangas, Tomates, Lentilhas Cozidas, Batata Baroa, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Estrela do Oriente Castanha do Pará, Abacate, Sonda Ameixa Vermelha, Café. more...
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Losing 0.5 kg a Week
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MirianFF's Weight History
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