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After losing 20kg in 7months I now am 95.5kgs. My target now will be 85 and I’m stick to that.
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95.5 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1075 kcal
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Fat: 25.97g | Prot: 62.94g | Carbs: 145.37g.
Breakfast: Lucozade Original (300ml), Pizza with Meat, Woolworths Chicken Breast Fillets. more...
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