Weigh In record (no journal entry) for 19 February 2019
|
67.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1355 kcal
|
Fat: 68.31g | Prot: 65.97g | Carbs: 118.86g.
Breakfast: Azucarera Azúcar Blanco, Café con Leche, Carrefour Almendras Fritas Saladas, Pascual Nata Montada Azucarada. Lunch: Hacendado Lomo Adobado de Cerdo Ibérico, Puré de Papas (Leche Entera y Mantequilla Adicionada), Edulis Remolacha Roja Cocida y Pelada, Nabo Hervido, Crema de Calabaza. Dinner: Bikini. Snacks/Other: Hacendado Tortitas de Maíz con Chocolate Negro, Azúcar, Café con Leche. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|