Weigh In record (no journal entry) for 19 February 2019
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47.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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435 kcal
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Fat: 11.48g | Prot: 56.12g | Carbs: 28.68g.
Lunch: Пятерочка Яблоко Сезонное, Fish House Горбуша Стейки, Брокколи на Пару. more...
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Gaining 12.6 kg a Week
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