Weigh In record (no journal entry) for 19 February 2019
|
89.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1658 kcal
|
Fat: 39.15g | Prot: 190.34g | Carbs: 137.58g.
Lunch: Nöt-och Grisköttbullar, Cocktailtomater, Vitkål, Potatis (Skalad, med Salt, Kokt), Broccoli, Body Science Whey 100, Scan Flankstek. Dinner: Lindahls Kvarg Laktosfri Naturell 0,2%, Body Science Whey 100, Coop Pesto Rosso, Kycklingfilé, Tomater, Röd Paprika, Kokt Selleri, Blomkål, Potatis (Skalad, med Salt, Kokt). Snacks/Other: Arla Mjölk 3%, Önos Äppelmos Lågkalori, Gyllenhammars Havregrynsgröt (35g). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drutten2's Weight History
|