Weigh In record (no journal entry) for 19 February 2019
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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2012 kcal
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Fat: 159.62g | Prot: 109.83g | Carbs: 40.40g.
Breakfast: Orzechy Włoskie, Nasiona Siemienia Lnianego, Seler, Bakalland Mak, Helio Słonecznik Łuskany, Plasterki Szynki ze Sklepu, Oscypek, Jogo Serek Wiejski Naturalny. Lunch: Argo-Top Smalec Staropolski ze Skwarkami, Orzechy Włoskie, Helio Słonecznik Łuskany, Seler, Develey Musztarda Horcice Kremzska, Ogórek Kwaszony, Sierpc Ser Królewski, Karkówka. Snacks/Other: Zielona Herbata, Kawa. more...
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2263 kcal
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Exercise:
Sitting - 4 hours, Driving - 20 minutes, Shopping - 15 minutes, Desk Work - 9 hours, Sleeping - 10 hours and 25 minutes. more...
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Losing 7 kg a Week
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