Weigh In record (no journal entry) for 19 February 2019
|
69.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1546 kcal
|
Fat: 81.12g | Prot: 81.57g | Carbs: 123.65g.
Breakfast: Möhren, Doppelherz Sport Vitamine und Mineralien, Dulano Hähnchenbrust, Espresso, TiP Süßstoff Tabletten, Milfina Butter, Rheinfels Quelle Lemon, Das Gesunde Plus Omega-3 1000Mg Kapseln, Eiweißbrot mit Sonnenblumenkernen. Lunch: Aldi Hähnchengeschnetzeltes, Merci Merci Finest Selection, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Espresso, Gut & Günstig Süßstoff Tabletten. Dinner: Krabbe, Käse, Rührei. Snacks/Other: Kaffee, Zucker, Nusszopf, REWE Schokokeks Zartbitter. more...
|
|
2818 kcal
|
Exercise:
Driving - 30 minutes, Ironing - 30 minutes, Pilates - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 2 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|