Weigh In record (no journal entry) for 19 February 2019
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55.4 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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951 kcal
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Fat: 32.73g | Prot: 38.38g | Carbs: 130.99g.
Breakfast: Buah Naga, Pisang, Susu Kedelai, Elle & Vire Plain Sweet Yogurt, Alpukat. Lunch: Telur Rebus Lunak, Tomat Merah, Maya Tuna Bumbu Rica-Rica, Sari Roti Roti Tawar Gandum. Snacks/Other: Kue Bolu. more...
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steady weight
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vikhazee's Weight History
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