Weigh In record (no journal entry) for 19 February 2019
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138.1 kg
Lost so far: 41.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1506 kcal
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Fat: 62.55g | Prot: 96.83g | Carbs: 135.63g.
Breakfast: Suola, Täysmaito, Valio Rasvaton Maito, Myllyn Paras Kaurapuuro. Lunch: HK Naudan Jauheliha 17%, Sipulit, Rainbow Herkkusienet Viipaloituna Suolaliemessä, Combino Proteiinipasta. Dinner: Paistettu Kananmuna. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus, Sokeri, Kotimaista Rasvaton Maito, Banaanit. more...
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4983 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Suvi_nen's Weight History
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