ewlvspw's Journal, 04 Jul 10

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Weigh In record (no journal entry) for 04 July 2010

95.3 kg Lost so far: 2.3 kg. Still to go: 41.3 kg. Diet followed: 100%.

View Diet Calendar, 04 July 2010:

1706 kcal

Fat: 8.45g | Prot: 40.70g | Carbs: 66.00g. Breakfast: skimmed milk. Lunch: tomato soup. Dinner: banana slimfast. Snacks/Other: donner kebab. more...

2627 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ewlvspw's Journal, 04 Jul 10

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ewlvspw's Weight History