Weigh In record (no journal entry) for 19 February 2019
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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612 kcal
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Fat: 18.09g | Prot: 50.50g | Carbs: 65.65g.
Lunch: Indonesian Jengkol Vegetable, Fried Chicken Breast No Coating (Skin Eaten), Shirataki Nasi, Indonesian Spicy Green Beans. Dinner: Dutch Savory Stuffed Rice Rolls, Grapes, Herbalife F1 Nutritional Shake Mix. more...
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Losing 2.3 kg a Week
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bremrslia's Weight History
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