Weigh In record (no journal entry) for 19 February 2019
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87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1537 kcal
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Fat: 68.73g | Prot: 64.98g | Carbs: 121.59g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Himbeeren, Nicolait Nico Vanille, Vitalis Knuspermüsli Plus Nussmischung. Lunch: Eierwaffeln, Erdnüsse, Nudeln (Gekocht), Dr. Oetker Fischfilet auf Mediterranem Gemüse. Dinner: Las Cuarenta Serrano Schinken, Nestle 10 For Two, Entremont Comté. more...
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Gaining 3.5 kg a Week
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