Weigh In record (no journal entry) for 19 February 2019
|
132.8 kg
Lost so far: 5.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1551 kcal
|
Fat: 48.39g | Prot: 50.31g | Carbs: 228.76g.
Breakfast: Pickwick Groene Thee, Gekookt Ei, Aldi Knäckebröd Sesam, Becel Light, Bruine Boterham. Lunch: SAM Hazelnootpasta, Aldi Rijstwafel, AH Jonge Bladsla Melange, Aldi Gegrilde Kipfilet, Aldi Val Blanc, AH Tortilla Wraps (40g). Dinner: Belbake Pannekoeken Meergranen, Van Gilse Schenkstroop. Snacks/Other: Katja Apenkoppen, Koekkie Jodekoek, Pepsi Max Cherry, Aldi Ontbijtkoek (25g), Dolce Gusto Latte Macchiato Caramel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Twinkel 2018's Weight History
|