Weigh In record (no journal entry) for 19 February 2019
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69.3 kg
Lost so far: 3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1141 kcal
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Fat: 24.31g | Prot: 61.32g | Carbs: 168.43g.
Breakfast: Evian Water, Milsa Magere Melk, Koffie met Melk, Golden Bridge Wellness Flakes Zwarte Chocolade. Lunch: Thee, Ananas, Kaas, Gesneden Ham (Extra Dun), Boni Panini. Dinner: Evian Water, Lidl Varkensmignonette, HAK Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Thee, Aldi Chateau Chocomelk, Koffie met Melk, Water, Schweppes Indian Tonic, Milbona Yoghurt Strawberry, Milsa Magere Melk. more...
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Losing 7 kg a Week
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Vanessa2960's Weight History
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