Weigh In record (no journal entry) for 19 February 2019
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58.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1124 kcal
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Fat: 37.40g | Prot: 88.09g | Carbs: 108.57g.
Breakfast: Акконд Конфета Отломи, НЕВА Зефир Лянеж, Кофе (из Молотых Зерен), Красные Помидоры, Омлет с Молоком. Lunch: Креветки (Вареные или на Пару), Увелка Гречка Вареная. Dinner: Простоквашино Творог 5%. Snacks/Other: НЕВА Зефир Лянеж, BSN Протеин Syntha-6. more...
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Losing 1.4 kg a Week
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mory@chk@'s Weight History
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