Weigh In record (no journal entry) for 19 February 2019
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73.8 kg
Lost so far: 14.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1163 kcal
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Fat: 54.86g | Prot: 83.07g | Carbs: 82.07g.
Breakfast: Boni Chiazaad, Albert Heijn Hennepzaad Gepeld, Everyday Havermout, Alpro Amandelmelk Original. Lunch: Boni Extra Olijfolie van de Eerste Persing, Citroen, Aardappel (Vlees en Schil), Groene Eikenbladsla, Everyday Gerookte Zalm, Kolios Feta, Komkommer (met Schil), Delhaize Kerstomaat. Dinner: Ei, Geroosterde of Gebakken Kipfilet. Snacks/Other: Banaan. more...
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Losing 1.4 kg a Week
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