Weigh In record (no journal entry) for 19 October 2012
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54.0 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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1195 kcal
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Fat: 50.47g | Prot: 44.60g | Carbs: 153.65g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Advantage Chocolate Peanut Butter Bar. Lunch: Spicy Nacho Tortilla Chips (Package), Popcorn Butter 100 Calorie Pop. Dinner: Reduced Fat Berry Balsamic Vinaigrette (Packet), Waffle Potato Fries (Large), Chargrilled Chicken Cool Wrap. more...
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Losing 6.4 kg a Week
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wendylinkous's Weight History
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