Weigh In record (no journal entry) for 19 February 2019
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1571 kcal
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Fat: 47.66g | Prot: 48.11g | Carbs: 227.49g.
Breakfast: Elle & Vire Beurre, Carrefour Petits Pains Grillés au Froment, St Mamet Cocktail de Fruits, Café Expresso. Lunch: Carrefour Duo de Poivrons, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Penne. Dinner: Liebig Velouté de 10 Légumes, Créaline Velouté Potirons Carottes, Jambon, Pain Blanc. Snacks/Other: Milka Milka Oreo, Twinings Thé Vert Menthe, Twinings Thé Vert Mangue Litchi, LU Granola, LU Granola, Haribo Zanzigliss, Café Expresso. more...
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2098 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Apple Health - 15 minutes. more...
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Gaining 0.4 kg a Week
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Sedini2a's Weight History
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