Weigh In record (no journal entry) for 19 February 2019
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1266 kcal
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Fat: 75.15g | Prot: 38.85g | Carbs: 109.57g.
Breakfast: Чизкейк, Кофе, Магкейк. Lunch: Чизкейк, Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами, Винегрет. Dinner: Кофе с Молоком, Яичница. Snacks/Other: Зеленый Чай, Акконд Конфета Отломи. more...
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2392 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, степ-аэробикп - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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oksi7151's Weight History
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