Weigh In record (no journal entry) for 19 February 2019
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68 kg
Lost so far: 2.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1161 kcal
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Fat: 84.06g | Prot: 52.37g | Carbs: 103.67g.
Breakfast: Активия Йогурт, Кофе с Молоком. Lunch: Реми Салат с Фунчозой и Овощами, Волков Запеканка из Куриной Печени с Гречкой, Джон Джоли Харчо с Говядиной. Dinner: Сладкая Булочка. more...
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Losing 1.4 kg a Week
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