Weigh In record (no journal entry) for 19 February 2019
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109.1 kg
Lost so far: 50.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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1977 kcal
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Fat: 88.52g | Prot: 125.20g | Carbs: 170.87g.
Breakfast: Stockmeyer Original Polnische Krakauer, Rührei, Kürbiskernbrötchen. Lunch: Roggenbrötchen, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Kaufland Salat Hartkäse mit Croutons. Dinner: Mehrkornbrot, Graubrot, Hawesta Heringsfilets in Mexico-Sauce. more...
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Losing 1.4 kg a Week
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Elpo3003's Weight History
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