johny113's Journal, 05 Jun 08

Man o man, I need to work out more often. Feel pretty good now that the muscles are't hurting as bad. Life just seems to be getting better.

100.7 kg Lost so far: 0 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

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1002 kcal

Fat: 35.18g | Prot: 21.01g | Carbs: 152.25g.   Breakfast: fat free milk , Honey Bunches of Oats with Almonds, trader joe"s Frosted Maple & Brown Sugar Shredded Bite Size Wheats . Lunch: vegetable birds nests, Trader Joe's Eggplant . more...

3153 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours and 16 minutes, Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...