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Ksutohka
Journal
19 Feb 19
Ksutohka's Journal, 19 Feb 19
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Weigh In record (no journal entry) for 19 February 2019
78.9 kg
Lost so far:
0 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2019:
1745 kcal
Fat: 60.32g | Prot: 103.44g | Carbs: 134.84g.
Breakfast:
Фрутоняня Пюре из Груш, Простоквашино Творог 5%.
Lunch:
Лента Говядина Вырезка, Altero Масло Подсолнечное с Добавлением Оливкового, San Bonsai Соба.
Dinner:
Лента Багет Французский, Клинский Мясокомбинат Сосиски Молочные Гост, Вина и Воды Абхазии Вино Столовое Полусладкое Красное Апсны.
more...
2022 kcal
Exercise:
Сон (80) - 6 hours and 40 minutes, Working - 9 hours, Samsung Health - 8 hours and 20 minutes.
more...
Losing 4.9 kg a Week
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Ksutohka's Weight History
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