Weigh In record (no journal entry) for 19 February 2019
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70.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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640 kcal
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Fat: 16.35g | Prot: 7.01g | Carbs: 118.88g.
Lunch: Iced Tea, Ramen Noodle Soup (Dry, Dehydrated). Snacks/Other: KFC Mocha Float, Teh Kotak Teh Kotak, Ichitan Thai Milk Tea. more...
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Losing 3.5 kg a Week
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nishaitayahor's Weight History
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