Weigh In record (no journal entry) for 19 February 2019
|
76.7 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2019:
|
1800 kcal
|
Fat: 47.19g | Prot: 73.96g | Carbs: 269.18g.
Breakfast: Kahve (Demlenmiş), Kuru Hurma, Yulaf Lapası. Lunch: Beyaz Leblebi, Biber ve Acı Sos, Keten Tohumu, Sütaş Süzme Yoğurt, Tavuk Sote, Makarna. Dinner: Penguen Acı Biber Sosu, Sütaş Süzme Yoğurt, Makarna, Tavuk Sote. Snacks/Other: Nescafe Sütlü Köpüklü, Eti Form Kepekli Bisküvi, Nescafe Sütlü Köpüklü, İğde, Normal Kahve, Meysu Vişneli İçecek, Limonlu Kek, Nescafe Sütlü Köpüklü. more...
|
|
3039 kcal
|
Exercise:
Dance (slow step) - 25 minutes, Weight Training (moderate) - 45 minutes, Hiking - 1 hour and 52 minutes, Sleeping - 6 hours and 3 minutes, Resting - 14 hours and 55 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehpare bayramoğulları's Weight History
|